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Personal Training

Physical therapy restores the patient’s natural range of movement and function. Guided exercises increase strength, manage pain and reduce stiffness. The patient will regain balance, control and coordination of the patient’s movements. Exercise is medicine, and there will be a focus on learning the correct principles and techniques. Ongoing coaching, as well as shared goals, will set the patient up for long-term results. 


  • Applicable conditions include sports injuries, neck and lower back pain, arthritis, sciatica, arthritis, degenerative disc disease, Parkinson’s Disease, orthopedic injury, post-op and joint replacement. 

Online Booking

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Serving Kitchener-Waterloo & surrounding area

CARESPACE is conveniently located at the intersection of Northfield and Weber Streets in Waterloo and can be accessed by most of Kitchener-Waterloo in less than 15 minutes. It is only 2-blocks from the ION LRT and Highway 85 and has ample on site free parking.  

CARESPACE

564 Weber Street North, Unit 12, Waterloo, Ontario N2L 5C6

1-519-208-2273

Physical Therapist

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Navneet Kaur, PT

Navneet Kaur graduated with a bachelors of Physical Therapy with honors in 2013, after which she completed her Diploma in OTA/PTA from Georgian college in 2016. She is a Registered Resident Physiotherapist. She has a wide range of experience working with many types of patients in a variety of settings. She spent 2 years working in long-term care prior to transitioning to private clinical practice. In her spare time, Navneet enjoys live music, camping and traveling. Navneet is passionate about her work and believes that her career gives her the opportunity to make a positive difference in peoples lives.